Injury-Heat is often a super healbot. Heat is life, cold is mortality. Heat the whole body or h2o part to hurry recovery. Use only cold for that first several hours after trauma to a physique part. Exercise the part as soon as easy it really is without undue pain. Heat and exercise improve circulation and bring healing elements to the injury, speed their activity, and ferry debris, toxins, and pathogen carcasses aside. For overuse injuries, there is no substitute for resting the part for some time.
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